A lot of people know what a vegetarian is as a person who consumes all things except meat and the only animal products they consume are eggs and dairy. What many people do not understand is the new raw food diet that has increased in popularity and has several new followers using this new kind of diet that they claim makes them feel healthier in addition to other benefits such as losing weight and keeping it off, healthier and nicer appearing skin, improved digestion, and a method to prevent and fight off serious illness . This article will describe the various ways you can have raw food into your diet and why you may choose to do it.
A raw food diet is one where at least 76% of your foods are digested uncooked . The belief behind this is that by cooking a lot of foods, all of the best vitamins and minerals and enzymes are destroyed in the heating and therefore not giving the consumer many of the benefits that the food could do when it is raw . A lot of people that have chosen to eat a mostly uncooked food diet are proponents of the various reasons why they feel significantly better. Not only vegetarians or vegans participate in the raw food diet which is a common misunderstanding . There are also raw omnivores and raw carnivores as well .
What kinds of itmes can you eat on a raw food diet? The diet of organic uncooked food typically has many beans that are soaked overnight in water . Fruits and vegetables are eaten in its raw state as well as put into juicing machines to produce fresh vegetable and fruit juice beverages . Fruits and vegetables are also dried by sunlight or in a hydrator . They also enjoy legumes and grains and have these with milk from a small coconut. Tap water is not allowed and they only drink purified water. Several seeds and nuts and even seaweed are also a large component of the raw food diet.
One of the largest benefits that those who go on this particular type of diet is the weight loss that follows . It is also suggested that your weight loss will remain off while consuming a raw food diet and your weight will maintain at a lower weight. Another benefit is that your complexion will have a healthier glow and clears up from any skin problems that may have existed while consuming processed or cooked foods. An increased amount of energy is a terrific benefit in addition to lowering your chance for heart disease or fighting a chronic illness too . All of these things are the reasons why a lot of people are switching to a mostly raw food diet.
Some foods however , are not healthy to digest on a raw manner so before you decide to begin such a diet, check a good website or book on a raw food diet on how to switch over and things that are Ok to consume .
