Taxi drivers are very common in a city. Taxi driver or cab drivers are pretty much everywhere specially in those medium and large metropolitans. Some encounter them ever once in a while and others always do.
The life of a taxi driver is not merely as easy as it sounds. In some cases, like in London England, you spend years applying for the job and spending lots of money to compete for the few jobs available. In many cities in the United States, taxi drivers must meet certain requirements before they can ever drive a vehicle.
Driving a taxi is a unique experience. You spend long hours sitting in one position and driving in some of the world\'s most stressful traffic. Thus, what are the steps that you can take to keep a healthy body as a taxi driver despite these stresses?
The number one consideration that you have to take in order to maintain a healthy body as taxi driver is to bear in mind that the job really brings about stress. As a taxi driver you will need to be aware of your surroundings for long hours keeping an eye of potential accidents. You deal with customers who are not always friendly. For some, they don\'t even have enough sleep in a day\'s work. Thus, the understanding of stress management becomes essential. Whenever you are on your break or waiting for a client, you can simply take walks and make stretches to loosen up your muscles.
Of course, the proper nutrition is also essential to keep a healthy body. This includes taxi drivers giving your body the proper nutrition means your supporting your health as a taxi driver, who might spend long hours in all sorts of weather, and under all sorts of stressful conditions.
Choose some form of exercise that you can do consistently. As a taxi driver, you will be required to only sit and drive your client to his or her desired destination. This tends to create all kinds of problems unless addressed. This position if undertaken for a long period of time can affect the nerve and muscles. The regular exercise such as flexes as well as trunk twists can help you avoid these complications with your muscles and nerves.
Find some extracurricular activity that you enjoy and make sure you spend time doing that on a weekly basis. You should also enjoy a day away from work. Since taxi drivers spend time just seated in their vehicles, they develop a yearning to be in it all the time. After all, that\'s where they make their money. As a taxi driver, you also need to spend time off work. The day off provides them with opportunity to stretch their muscles and joints.
As they say, patience is the key. Depending on the city where you\'re driving, business fluctuates all the time. There are times when you\'re very busy, and times when you\'re not. Thus, patience will be very helpful. It will help to reduce the stress level.
